Listening to Your Body To Know The Symptoms Of Nutrient Deficiency And Methods Of Treating Them
Nutrients deficiency is among the major health issues recognized by the World Health Organization in most parts of the globe. Billions of individuals across the world are believed to lack the vital micronutrients that help the body to function efficiently. Aside from developing countries, industrialized countries also experience nutrient deficiencies due to particular illnesses, poor-quality diet and medication. The concerns you may have may be knowing about nutrient deficiency symptoms. This website has outlined every information you should know.
To prevent diseases and for the proper functioning and development of your body, you need minerals and nutrients. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. Some of the health issues you will experience when you lack micronutrients in your body are dementia, skin disorders, digestive problems, and defective bone growth, click here for more. Taking various amounts of nutrients will be essential for individuals of all ages. Some of the nutrient deficiencies that affect people are discussed here.
Among the deficiencies is vitamin A deficiency. Immune system strength, reproductive health, and eye health rely on vitamin A. Word Health Organization has conducted studies and found the leading cause of blindness in children in lack of vitamin A. Pregnant women face a higher risk of mortality rate if they are deficient of vitamin A. Breast-milk is a good source of vitamin A for babies, while sweet potato, broccoli, tomatoes, milk, peaches, and eggs are the best sources for other people. Another problem that may cause anemia is iron deficiency. Anemia is a blood disorder with symptoms such as fatigue and weakness.
Egg yolks, dark green leafy vegetables, and red meat are foods that have iron. The nutrient is vital as it helps the body to manufacture red blood cells. Lack of iron causes these cells to produced and they may be paler, thus will not effectively carry oxygen to other body organs. Another nutrient deficiency you may have is calcium deficiency. If you want to develop strong bones and teeth, and to have proper functioning muscles, nerves, and heart, you need to consume calcium mineral. It is believed that convulsions and abnormal heart rhythms are caused by calcium deficiency.
Take these foods if you want to get calcium; yogurt, broccoli, milk, kale, and cheese. People will experience a variety of symptoms depending with the nutrients they are lacking. Some of the common nutrient deficiency symptoms include hair loss, constipation, heart palpitations, trouble breathing, depression, and poor concentration. Particular disease that causes your body not to be able to absorb nutrients is one of the causes of nutrient deficiency. Celiac disease and colon cancer lead to iron deficiency.